Milind Soman recently completed a 240-kilometer Unity Run at Vasai Virar Fort, India. Known as the country's undefeated fitness icon, he covered the distance barefoot starting from Pune on August 10. This marks the third edition of the Unity Run, bringing his total distance covered to over 1100 kilometers. In the first edition, he ran 420 kilometers from Mumbai to the Statue of Unity in Kevadia, Gujarat, followed by a 450-kilometer run from Jhansi to the Red Fort in Delhi in the second edition in 2022. Despite the exhaustion felt by many during extensive running, Milind Soman seemed as fresh as ever upon completing the recent marathon, reminiscent of his days as Captain Vyom.

Offering advice on fitness, Milind emphasizes the importance of continuously challenging oneself. His own fitness journey began in 2003 after transitioning from swimming, where he had won a silver medal for India in 1984 at the South Asian Games. His simple yet rarely discussed philosophy on fitness involves setting gradual challenges, such as testing endurance with push-ups for a minute. He highlights the unlimited potential of the human body, stating that anyone can achieve fitness goals given the right mindset and determination.

Milind also stresses the significance of identifying personal reasons for pursuing fitness goals before diving into a training regimen. By understanding the underlying motivations, such as combating sedentary lifestyles or pursuing specific physical activities, individuals can better commit to their fitness journeys. His dietary habits are relatively disciplined, focusing on maintaining overall health and fitness levels.Everything. He avoids processed and refined foods in his diet. "I opt for fresh meals cooked at home," he states. Having trouble sleeping? Discover the keys to achieving a peaceful night's rest.